FEATURED IN
Introducing Live Beyond Limits
Imagine taking control of your well-being without relying solely on prescription medication. I’m Sonia Jenkins—a Functional Medicine Certified Health Coach and former NHS Nurse Practitioner with 45 years of service—and I’ve experienced firsthand the limits of conventional medicine. That’s why I reinvented my career to focus on a holistic, empowering approach to health.
I’m here to help high-achieving women over 40 like you rewrite your next chapter. Reinvention isn’t a slowdown—it’s your chance to unlock your full potential. With an evidence-based yet practical approach, I’ve guided countless clients in optimizing their energy levels, reducing overwhelm, and starting each day with unstoppable confidence.
At the heart of my practice is my signature 90-day programme, Live Beyond Limits: Reignite Your Vitality, Purpose and Joy. This transformational coaching experience is designed for ambitious women ready to take back control of their well-being—without adding more stress to an already busy life. We’ll kick off your ride with The 7 Day Energy Reset, a gentle yet revitalizing ritual that helps you release stress and lay the foundation for lasting success.
Every day, I lead by example the vitality I help others achieve—whether I’m exploring the latest longevity hacks or energizing myself with some joyful movement and /or a mug of adaptogenic coffee. I invite you to join me in this journey to thrive physically, mentally, and emotionally.
Reignite Your Vitality Now. Take the first step toward a reimagined, empowered life with my Live Beyond Limits programme, and discover the transformative power of truly holistic health.
Find Relief and Restore Balance with The Live Beyond Limits Programme
I help ambitious, high achieving or high performing women reclaim energy, joy and purpose in 90 days from anger to vitality. If you’re feeling angry, exhausted, frustrated or resentful by a constant stream of responsibilities, the Live Beyond Limits is here to offer you a lighter, energised path forward.
Starting with The 7 Day Energy Reset a ritual designed to replenish your body with what it craves naturally, gently, and effortlessly. This isn’t another task to add to your list – it’s a refreshing rhythm that works with your day, not against it. Like sipping water or pausing to take a deep breath, this ritual integrates seamlessly into your routine. Each step reinforces your body’s natural ability to reset, relax, and rejuvenate.
Small shifts can create big transformations. By restoring what your body is missing, you’ll wake up rested, energised, and calm. Imagine shifting from feeling frazzled and lost to finding clarity and serenity within seven days.
Here’s what Nikki shared about their experience with the 7 Day Energy Reset:
“My experience with Sonia in alleviating stress was nothing short of transformational. I had been pushing through relentless schedules for months, ignoring what my body truly needed. By day 5, I felt calmer both mentally and physically. On day 8, my body urged me to finally rest and reset. Within 10 days, I felt completely renewed – less irritable, physically stronger, and more mindful of what my health needed. Sonia’s approach is encouraging and incredibly inspiring.”
Even superheroes need a helping hand. Your body deserves balance, The 7 Day Energy Reset is your first step to help you find it without sacrificing quality time for your loved ones or career progression. Take this step to rediscover the peace and energy you’re longing for, all while reclaiming time “me time” to focus on what truly matters.
Service Options
We offer bespoke programmes to meet your needs and support you throughout your health and wellbeing challenges.
The 7 Day Energy Reset: 7 Days to a Lighter Energised You
One of the simplest ways to restore calm and energy is by replenishing what your body is missing – naturally, effortlessly, and throughout the day.
By the end of 7 days, your body will thank you – with better sleep, clearer focus and a lightness you may not have felt in years
Live Beyond Limits 90-Day System: Reignite your vitality, purpose, and joy.
This 90-Day Programme is designed with you at its heart. Many of our strategies take less than 10 minutes a day. The goal is to make life easier, not harder. This is a programme that empowers ambitious, high-achieving women to prioritise their health and unlock the confidence, energy, and balance they deserve
Thrive Beyond Limits : Sustain Your Vitality, Balance and Joy for Life
This program is designed to help you maintain your health and wellness results while sustaining motivation, avoiding burnout and acheiving harmony in your daily. It combines ongoing support, flexibility, minset shifts and a strong sense of community.
Core objectives are:
✅ Consistency
✅ Joy and Motivation
✅ Balance