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Welcome to Live Beyond Limits
I’m Sonia Jenkins, a Functional Medicine Certified Health Coach and former NHS Nurse Practitioner with over 45 years of experience. I help high-achieving women over 40 take control of their health—without relying solely on medication.
Through my signature 90-day programme, Live Beyond Limits: Reignite Your Vitality, Purpose and Joy, you’ll reduce overwhelm, boost energy, and build a life that feels empowered and sustainable. We begin with The 7 Day Energy Reset—a gentle ritual to clear stress and set the stage for lasting transformation.
This is your time to thrive—physically, mentally, and emotionally. Let’s reinvent what’s possible.
Find Relief and Restore Balance with The Live Beyond Limits
If you’re a high-performing woman feeling overwhelmed, exhausted, or resentful, Live Beyond Limits offers a 90-day path from burnout to vitality.
It all begins with The 7 Day Energy Reset—a gentle, natural ritual designed to nourish your body and fit effortlessly into your routine. Like a deep breath for your nervous system, it helps you feel calmer, clearer, and more energized—often within days.
Small shifts lead to big change. As one client shared, “By day 5, I felt mentally and physically calmer. By day 10, I felt completely renewed.”
This is your invitation to reclaim your energy, peace, and purpose—without sacrificing your career or family life. Because even superheroes need space to reset.
Service Options
We offer bespoke programmes to meet your needs and support you throughout your health and wellbeing challenges.
The 7 Day Energy Reset: 7 Days to a Lighter Energised You
One of the simplest ways to restore calm and energy is by replenishing what your body is missing – naturally, effortlessly, and throughout the day.
By the end of 7 days, your body will thank you – with better sleep, clearer focus and a lightness you may not have felt in years
Live Beyond Limits 90-Day System: Reignite your vitality, purpose, and joy.
This 90-Day Programme is designed with you at its heart. Many of our strategies take less than 10 minutes a day. The goal is to make life easier, not harder. This is a programme that empowers ambitious, high-achieving women to prioritise their health and unlock the confidence, energy, and balance they deserve
Thrive Beyond Limits : Sustain Your Vitality, Balance and Joy for Life
This program is designed to help you maintain your health and wellness results while sustaining motivation, avoiding burnout and acheiving harmony in your daily. It combines ongoing support, flexibility, minset shifts and a strong sense of community.
Core objectives are:
✅ Consistency
✅ Joy and Motivation
✅ Balance