Love words from
OUR CLIENTS
Our happy clients sent us some love words for our service
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Sonia makes me feel heard and listened to. She makes an effort to fully understand me with her questions and recalls important details from past sessions. At the end of every session, I leave with a smile on my face and always look forward to sharing my updates at follow up sessions. My overall mind set is more positive after coaching with Sonia, and that has helped me stay focused as I work towards my goals. I’m so grateful to have Sonia as my health coach
Athena R, Iowa
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Thank you for being such a supportive, empathetic, and realistic coach. I was very impressed by how responsive you were in looking at my food choices, my weight and answering any questions dally. Despite my living in a country with an 8-hour time difference from the UK you were able to accommodate our meetings and answer queries promptly. Your suggestions were very helpful without being overwhelming, you helped me stay motivated and make manageable changes and set realistic goals. "you don't have to be perfect just start making small changes" is now my motto too. I have learnt many good eating habits AND lost 10 kgs (23lbs) and, lost several inches from my waist and hips and reduced my cholesterol. I set myself three goals at the + start of my journey, 1. Lose one dress size, 2. Get my BMI back to normal range, 3. Lose another dress size. After 42 days I met my first two goals ter and 2 weeks later I achieved goal three. For anyone thinking of losing weight and looking at better food and lifestyle habits I highly recommend Sonia, she is an excellent coach, and mentor. The things I learnt on the course, not just food choices but the importance of sleep and lifestyle changes have made me feel very motivated and happier in myself, I can't believe how much better I feel. I feel great!
A Satisfied Client, Age 62
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I have suffered with my sleeping for many years, more over the last two years. I was doubtful there was any way to improve things and I admit I was sceptical initially. Sonia was very understanding, observant, supportive and really helped me look at things in an unusual way. She was extremely caring and practical with her approach and suggested techniques which once mastered. Significantly improved my ability to go to sleep and remain asleep. Even if I woke up in the middle of the night. Sonia has provided me with techniques which have enabled me to control and improve the quality of my sleep. I would have no hesitation in recommending Sonia and, in fact would urge anyone with sleeping issues or problems too beat a path to her door without delay.
Maria, 62
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Dear Sonia,
I wanted to express my deepest gratitude for your assessment and advice. Your expertise and guidance have been invaluable in helping me make informed decisions about my diet. Your handbook has been an incredibly helpful resource that I've adopted to suit my vegetarian palate.
I appreciate the salient points you've emphasized throughout our sessions. The importance of a selective, healthy diet has truly resonated with me. Additionally, your recommendation incorporate Organo “King” coffee into my day has had a significant impact on my overall well-being. And let's not forget the power of exercise! Your suggestion of 20 minutes of fast walking twice a day has become a staple in my routine.
I'm thrilled to share the amazing results I've achieved after just three months of following your guidance. Firstly, I've experienced a remarkable 10% weight loss, which has exceeded my expectations. Secondly, I'm thrilled to report an 11% reduction in HbA1c, indicating a positive effect on my blood sugar levels. Lastly, I've witnessed a remarkable 12cm reduction in my waistline, a testament to the positive changes I've made under your guidance.
With heartfelt appreciation
Alexandra, USA