Our Programmes
The courses and programmes provided on this website are designed to support you in making informed decisions and advocating for your health and wellbeing. However, they are not intended to replace the services or medical advice offered by your General Practitioner (GP). I strongly encourage you to keep your GP informed about your participation in any of the courses or programmes you choose to enrol in, ensuring continuity and safety in your healthcare.
Welcome to Our Programmes
Welcome, our programmes where root solutions meet root causes of your health and wellness challenges.
Sharing the “skills and not pills” approach to maintaining optimum health and wellbeing!
The 7 Day Energy Reset : To a Lighter and Energised You
You’re not ‘stressed’—but something feels off.
Your mind is always busy.
Your energy isn’t what it used to be.
Your sleep? Not as deep, not as refreshing.
You power through—because that’s what you do.
But what if… it didn’t have to be this way?
👉 Imagine waking up feeling lighter, calmer, and completely refreshed—in just 7 days.
In just one week, you’ll experience:
✅ More energy—without relying on caffeine ☕
✅ Clearer focus & a calmer mind 🧘♀️
✅ Deep, restorative sleep that actually leaves you refreshed 😴
- The 7 Day Energy Reset Ritual
- Every waking hour (up to 10 times per day), you'll niourish your body with:
- A half-dropper of essential vitamins and minerals
- 2 Reishi capsules-natures ally for deep calm and lasting energy
- It's effortless. Like sipping water or taking a deep breath.
- Each time you do it, you're supporting your body's natural ability to reset, relax and restore
- No stress. No overhauls. Just results
Live Beyond Limits : Reignite Your Vitality, Purpose and Joy
You have experienced the 7 Day Energy Reset and are ready to continue your success momentum, so your body can continue to thank you with better sleep, clearer focus and a lightness you nay not have felt in years.
The Live Beyond Limits system offers a holistic approach to weight management and metabolic health. Our natural strategies for hormone regulation include dietary adjustments that support hormonal health and promote sustainable weight loss.
This system focuses on long-term, maintainable results by encouraging healthy lifestyle habits. You will learn to balance your hormones and achieve your ideal weight through customized plans. By fostering a supportive environment, we ensure that you stay motivated and committed to your health journey, ultimately leading to a healthier, more balanced life.
- This programme is created for busy women who need effective solutions that work
- Reclaim Your Foundation - The 7 Day Energy Reset.
- Redefine Your Vision - Your brain fog, frustration, irritability and stubborn weight gain are slipping into the past.
- Use natural remedies and techniques to improve sleep.
- Realise Your New Life - Simple habits that will stay with you for a lifetime
- Create Lasting habits and build unstoppable momentum. With our tailored system and support, you'll step confidently into the best version of yourself.
Thrive Beyond Limits : Sustain Your Vitality Balance and Joy for Life
The Thrive Beyond Limits Membership offers a holistic approach to weight management and metabolic health. Through personalized diet and exercise plans, we provide continuous support and motivation to help you achieve your weight loss goals. Our natural strategies for hormone regulation include dietary adjustments that support hormonal health and promote sustainable weight loss.
This program focuses on long-term, maintainable results by encouraging healthy lifestyle habits. Participants will learn to balance their hormones and achieve their ideal weight through customized plans. By fostering a supportive environment, we ensure that you stay motivated and committed to your health journey, ultimately leading to a healthier, more balanced life.it
- Personalised weight management plans tailored to your needs.
- Continuous support and motivation throughout the program.
- Natural strategies to balance hormones.
- Dietary adjustments to support hormonal health.
- Focus on sustainable weight loss and healthy lifestyle habits.
Gut Health and Optimise Digestion Program
Our Gut Health and Digestion Optimization Program is designed to enhance your digestive health and awaken your “second brain” through a thorough assessment of your current gut health. We provide personalized dietary recommendations and effective strategies to rebalance your gut microbiome. Understanding the critical role of gut health and its connection to overall well-being is paramount.
Program Highlights:
- Assessment of Current Gut Health
- Tailored Dietary Recommendations
- Strategies to Balance Gut Microbiome
- Promotion of Healthy Gut Flora
Why Gut Health Matters
Clients will delve into the concept of the gut as the body’s “second brain” and explore its profound impact on mental and physical health. By the program’s conclusion, you will possess a comprehensive plan to elevate both your digestive health and cognitive function. Our functional medicine approach ensures that your gut health acts as a cornerstone for your overall well-being and vitality.
Let’s travel towards a healthier gut and a sharper mind together!
- Identify and address digestive issues with tailored dietary recommendations.
- Promote a balanced gut microbiome through effective strategies.
- Understand the significance of gut health and the gut-brain connection.
- Explore the benefits of probiotic and prebiotic guidance.
- Enhance brain health through improved digestive function.
- What is gut health and why is it important?
- What is intermittant Fasting and Time Restricted eating?
How Does It Work
1. Book a Complimentary Call:
Book a free call to discuss whether we are a good fit for each other
2. Agree start date for The Serenity Shift
During the call, we'll discuss the Serenity Ritual - drops, capsules and accountability tracker.
Agree a date for follow up review
3. Review of the Serenity Shift
Review of the Serenity Shift experience and next step options
4. Strategy Implementation and Maintenance
Near the end of the programme, we will discuss and implement strategies to maintain your newly formed habits, ensuring sustained elevated health and well-being.
Quote:
“It is health that is real wealth and not pieces of gold and silver”
— Mahatma Gandhi
Why Choose Our Programmes?
Tailored to You
Each programme is personalised to fit your specific needs and goals, ensuring that the approach is relevant and effective for you.
Holistic Approach
We address the full spectrum of health – physical, emotional, and psychological – to ensure comprehensive and lasting results
Expert Guidance
Benefit from the knowledge and experience of our certified health coach, who provides professional advice and support every step of the way
Empathetic Support
Our programmes are designed to provide a nurturing and supportive environment, helping you feel understood, encouraged, and empowered throughout your journey.
Proven Success
Our methods are grounded in real-life success stories and personal transformations, ensuring that the strategies we employ are both effective and sustainable.
Sustainable Lifestyle Changes
We focus on helping you make lasting changes that integrate seamlessly into your daily life, promoting long-term health and wellness rather than quick fixes